Weigh In record (no journal entry) for 14 November 2023
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114.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1915 kcal
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Fat: 87.51g | Prot: 53.10g | Carb: 240.12g.
Breakfast: Чай, Эклер. Lunch: Кофе, Буше Слойка Баварская с Орехами. Dinner: Молоко, Виноград, Рис Вареный, Приготовленные Баклажаны, Гороховый Суп, Варенье, Чай с Сахаром, Творог 18%, Сметана. Snacks/Other: Смешанные Орехи. more...
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1431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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