Mariia879's Journal, 17 November 2023

190.7 lb Lost so far: 3.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 50.63g | Prot: 40.43g | Carb: 107.31g.   Breakfast: Салат Овощной с Маслом, Тилапия, Рис Отварной. Lunch: Салат Овощной с Маслом, Рис Отварной. Dinner: Вареное Яйцо. Snacks/Other: Roshen Молочный Шоколад. more...

3506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...