Weigh In record (no journal entry) for 18 April 2015
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157.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1372 kcal
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Fat: 33.87g | Prot: 39.09g | Carb: 247.23g.
Breakfast: White Bread, Ritz Whole Wheat Crackers, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, Great Value Raisins, Oranges, Apples, Xagave Agave Nectar, White Bread (Home Recipe or Bakery). Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, White Bread, Spinach, Carrots, Pineapple, Oranges. more...
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losing 7.5 lb a week
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