Weigh In record (no journal entry) for 17 November 2023
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117.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1344 kcal
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Fat: 57.63g | Prot: 51.79g | Carb: 163.04g.
Breakfast: Банан, Русский продукт Геркулес Монастырский Овсяные Хлопья, Сливочное Масло, Брынза. Lunch: Брест Литовск Сыр Монастырский, Макароны по Флотски, Вареное Яйцо. Snacks/Other: Хурма. more...
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gaining 0.4 lb a week
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