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kkelly.16
Journal
16 Nov 23
kkelly.16's Journal, 16 November 2023
kkelly.16's Profile
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Weigh In record (no journal entry) for 16 November 2023
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
924 kcal
Fat: 47.01g | Prot: 45.87g | Carb: 85.95g.
Breakfast:
Vive Soy Bebida de Aveia, Laranjas, Kiwi, Continente Tomate Cherry, Omelete ou Ovos Mexidos.
Lunch:
Beterraba (Sólidos Escorridos, Enlatado), Continente Atum em Azeite, Arroz de Couve Flor.
Dinner:
Pingo Doce Bebida de Aveia, Abacates.
Snacks/Other:
Mimosa Iogurte Aroma.
more...
213 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
losing 1.5 lb a week
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