Weigh In record (no journal entry) for 17 November 2023
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1343 kcal
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Fat: 47.38g | Prot: 69.55g | Carb: 166.32g.
Lunch: Costco 玉米筍, 全聯 黑木耳, 原來是洋蔥 泰雅馬告雞腿, Costco 真品細豆腐, 瓜瓜園 冰烤地瓜, 水煮蛋, 青花菜, 高麗菜. Dinner: Costco 玉米筍, 全聯 青花菜, 高麗菜, 全聯 黑木耳, Costco 真品細豆腐, 水煮蛋, 瓜瓜園 冰烤地瓜, 原來是洋蔥 泰雅馬告雞腿. Snacks/Other: 台灣比菲多 益生菌無糖軟糖, 李子, 蝦餅, 統一生機 蔓越莓乾, 盛香珍 無調味堅果, 蝦餅. more...
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1398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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