Weigh In record (no journal entry) for 16 November 2023
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1871 kcal
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Fat: 69.58g | Prot: 80.08g | Carb: 235.20g.
Breakfast: Nuget Frango c/ Vegetais, Arroz Branco (Curto, Cozido) . Lunch: Melão Orange, Peixe Empanado Frito, Batatas Fritas (com Sal), Arroz Branco (Curto, Cozido) . Dinner: Cebolinha Verde, Ervilhas (Congelado), Fazenda São José Cogumelo Paris, Ovo, Arroz Branco (Curto, Cozido) . Snacks/Other: Faleiro Esfirra de Frango, Max Titanium Power Protein Bar Morango Sensation, Café Expresso, Schweppes Tônica, Cheesecake. more...
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gaining 0.8 lb a week
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