Weigh In record (no journal entry) for 16 November 2023
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1288 kcal
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Fat: 48.51g | Prot: 64.13g | Carb: 153.10g.
Breakfast: Coffee, Nature Made B12 1000 Mcg Sublingual, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, American Spoon Granola, Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Green Giant Green Beans & Almonds, Great Value Apple Cider Vinegar, Thyme , Rosemary , Garlic , Grey Poupon Dijon Mustard, Olive Oil , Butterball Turkey Breast Tenderloins, Stop & Shop Butternut Squash, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Mott's Unsweetened Applesauce (Container), Extra Virgin Olive Oil, Onion Powder, Nature Made Calcium Magnesium Zinc. more...
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losing 1.4 lb a week
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