Weigh In record (no journal entry) for 18 April 2015
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273.2 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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3800 kcal
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Fat: 184.50g | Prot: 106.12g | Carb: 281.63g.
Breakfast: Aldi Kräuter Fleischsalat, Merry Marmelade Himbeere, Ja! Frischkäse mit Kräutern, Aldi Deutsches Corned Beef, Baguette, Büsch Filou, Weiße Champignons (Gebraten), Aldi Gourmet Salami, Rührei. Dinner: Radieschen, Beste Ernte Junge Möhren, Apostels Zaziki, Grüne Oliven, Homann Thunfisch & Basilikum Brotaufstrich, Bio-Zentrale Brotaufstrich Bärlauch, Baguette. Snacks/Other: Kartoffelchips, Roter Tafelwein, Farmer Studentenfutter Classic, Ritter Sport Schokowürfel, Erdnüsse mit Schale. more...
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3291 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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