Weigh In record (no journal entry) for 16 November 2023
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1567 kcal
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Fat: 59.97g | Prot: 142.03g | Carb: 113.98g.
Breakfast: Azúcar, Café con Leche Semi Descremada, Hacendado Panecillo Integral, Tortilla de Huevo. Lunch: Hacendado Corazones de Lechuga Romana, Pechuga de Pollo. Dinner: Azúcar, Té (Infusión), Alcachofas Cocidas (Frescas), Bistec de Res. Snacks/Other: Hacendado Fuet Espetec Extra , Pan Blanco, Hacendado Pera Conferencia , Queso Brie, Pan Blanco. more...
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1672 kcal
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Activities & Exercise:
Libre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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