Weigh In record (no journal entry) for 16 November 2023
|
154.1 lb
Lost so far: 14.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1099 kcal
|
Fat: 40.87g | Prot: 40.42g | Carb: 91.01g.
Breakfast: Brioche Pasquier Pain au Lait. Lunch: Clémentines, Marque Repère Emmental Râpé, Elle & Vire Crème Entière Fluide, Panzani Pâtes Cuites, Amora Moutarde Fine et Forte, Elle & Vire Beurre, Le Gaulois Escalope de Dinde. Dinner: Vin Rosé, Vin Rosé. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaëtitiaD's weight history
|