Weigh In record (no journal entry) for 16 November 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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749 kcal
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Fat: 30.63g | Prot: 34.15g | Carb: 84.32g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Requesón, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Schar Grissini, Auchan Caballa del Sur en Aceite de Oliva , Aceite de Oliva Extra Virgen, Cidacos Pimientos del Piquillo , Hacendado Garbanzos Cocidos. Snacks/Other: Plátano. more...
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gaining 0.3 lb a week
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