Weigh In record (no journal entry) for 16 November 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1232 kcal
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Fat: 35.98g | Prot: 69.40g | Carb: 173.09g.
Breakfast: Conad Ricotta, Conad Fetta Biscottata, Cappuccino con Pochi Grassi. Lunch: Parmigiano (Grattugiato), Ricotta (Latte Intero), Fagiolini Bolliti, Pasta Integrale Secca. Dinner: Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Scorfano Atlantico, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Fage Yogurt Greco Total 5%, Banana. more...
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gaining 0.3 lb a week
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