Weigh In record (no journal entry) for 16 November 2023
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148.2 lb
Lost so far: 59.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1250 kcal
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Fat: 67.20g | Prot: 36.99g | Carb: 123.16g.
Breakfast: Butter , Warburtons Crumpet, McDonald's Hash Brown. Lunch: Waitrose Frozen Chunky Battered Haddock Fish Fingers, Butter , Brown Bread. Dinner: Marks & Spencer Mini Vanilla Cupcake , Corned Beef. more...
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gaining 5.6 lb a week
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