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PROGRESS!!!!
Weight: 123.8
Body Fat: 33.8%
BMI: 24.9
Arm: 10.5
Waist: 29.5
Thigh: 21.5
Been doing my hardest to follow this one particular diet. It is incredibly restrictive so I cannot have a lot of the foods I love but it is still very tasty so I don't feel like I'm missing out. Excellent work with it too, I was at 127 last week and I've gone down almost 3.5lbs as of today. This is fantastic. And the best part is this is while having a little slice of cake a few days of that week. Chocolate cake, with whipped icing, mmmm :3
My body fat is still kind of high though but I will work on that.
The downfall is that my cravings for things have grown to incredibly crazy proportions.
I think I'm going to do that one day a week is my free day sort of thing that I have seen people mention here and there. It would help me to satisfy a craving and I will of course make sure I don't overeat whatever it is either.
Ugh, persistence is key.
It will also be key to find a good balance after I've reached my goal so I can maintain the weight. Don't want to shoot back up. Those yo yo effects are never good for you.
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123.8 lb
Lost so far: 6.4 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2011:
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1301 kcal
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Fat: 23.76g | Prot: 109.17g | Carb: 172.78g.
Breakfast: DanActive Immunity Probiotic Dairy Drink. Lunch: Tomato, Strawberry, Sweet & Sour Sauce, Sea Salt, Pure Clover Honey, Celery, Italian Seasoning, ReaLemon Juice, Paprika, Onion Powder, Garlic Powder, Beef Eye Of Round, Reduced Sodium Soya Sauce. Dinner: Jack Daniels Chicken and Shrimp, Zen Pot Stickers. Snacks/Other: Chocolate Angel Food Cake, Pineapple. more...
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1386 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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