Weigh In record (no journal entry) for 16 November 2023
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95.0 lb
Lost so far: 37.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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127 kcal
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Fat: 4.95g | Prot: 1.42g | Carb: 18.28g.
Breakfast: Keripik Singkong, Kapal Api Kopi. more...
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losing 0.3 lb a week
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Asthea Buana's weight history
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