Weigh In record (no journal entry) for 16 November 2023
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198.0 lb
Lost so far: 28.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1285 kcal
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Fat: 45.78g | Prot: 89.71g | Carb: 118.68g.
Breakfast: Abbott's Village Bakery Farmhouse Wholemeal Bread, Nature's Way Vita Gummies, Black Tea, Coffee, Egg (Whole) , Coffee, Strawberries, Equal Sweetener, Farmdale Light Milk. Lunch: Gala Apples, Cooked Corn, Green String Beans, Pumpkin , Aldi Beautifully Butterfully, Broccoli , Cooked Carrots, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Beautifully Butterfully, Masterfoods Smokey BBQ Sauce, Abbott's Village Bakery Farmhouse Wholemeal Bread, Chicken Breast Meat (Roasted, Cooked) , Kraft Light Tasty Cheese Slices. Snacks/Other: Coffee, Farmdale Light Milk, Equal Sweetener, Farmdale Light Milk, Black Tea. more...
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gaining 0.3 lb a week
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