Weigh In record (no journal entry) for 15 November 2023
|
129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2023:
|
1352 kcal
|
Fat: 77.09g | Prot: 70.48g | Carb: 98.66g.
Breakfast: Ekşi Hamur Ekmek, Siyah Zeytin, Richnut Fıstık Ezmesi, Peysan Dil Peyniri, Haşlanmış Yumurta, Patatesli Yumurta. Dinner: Limon Suyu, Maydanoz, Kıvırcık Lahana, Haşlanmış Yumurta, Duru Çiya , Muz, Ev Yapımı Yoğurt. Snacks/Other: Eti Form Form Çok Tahıllı Buğday Patlağı, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Eti Karam Bitter %70 Kakao. more...
|
|
1905 kcal
|
Activities & Exercise:
Yürüyüş - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alpyig's weight history
|