ceciofal's Journal, 15 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 38.58g | Prot: 43.71g | Carb: 89.99g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Valbreso Feta Feta Cheese. Lunch: Best Foods Real Mayonnaise, S&W Yellow Eye Beans Heirloom Series, Carrots. Dinner: Celery, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Gardein Savory Stuffed Turk'y, Extra Virgin Olive Oil. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...

2625 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 21 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...