Weigh In record (no journal entry) for 15 November 2023
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285.3 lb
Lost so far: 38.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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296 kcal
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Fat: 13.82g | Prot: 16.60g | Carb: 24.92g.
Breakfast: Ovo Frito, Café com Leite Integral, Cuscuz (Cozido). more...
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losing 0.8 lb a week
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wallasedson's weight history
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