Weigh In record (no journal entry) for 15 November 2023
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193.6 lb
Lost so far: 9.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1478 kcal
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Fat: 50.18g | Prot: 54.36g | Carb: 200.08g.
Breakfast: Club Social Original , Café. Lunch: Camil Feijão Preto Temperado Cozido, Tang Suco de Guaraná , Arroz Branco (Cozido), Sadia Linguiça Calabresa Defumada. Dinner: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Crepioca. Snacks/Other: Brigadeiro de Colher, Açúcar, Limonada. more...
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losing 6.2 lb a week
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