Weigh In record (no journal entry) for 15 November 2023
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1573 kcal
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Fat: 55.45g | Prot: 72.17g | Carb: 188.55g.
Breakfast: San Mar Castanha de Caju, Doce de Leite, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Baião de Dois, Triangulo Mineiro Abacaxi em Calda. Dinner: Carne de Sol, Cuscuz (Cozido), Queijo Coalho. Snacks/Other: Pullman Pão de Forma, Itambé Manteiga Extra com Sal, Maçã, Tirolez Queijo Minas Frescal. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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