Weigh In record (no journal entry) for 14 November 2023
|
257.7 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1916 kcal
|
Fat: 103.96g | Prot: 118.52g | Carb: 131.43g.
Breakfast: Kaffee, Ja! Remoulade, Milram Sylter Käse, Aldi Weizenbrötchen. Lunch: Kaffee, Käsekuchen ohne Boden, Gut & Günstig Pflanzencreme, Aldi Rinder-Hüftsteak. Dinner: Aldi Hirtenkäse, Zwiebeln, Zucchini, Rote Paprika, Gut & Günstig Pflanzencreme. Snacks/Other: Zucker, Gut & Günstig Pfefferminztee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber_hst's weight history
|