Weigh In record (no journal entry) for 13 October 2009
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193.6 lb
Lost so far: 15.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2009:
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1411 kcal
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Fat: 43.33g | Prot: 54.75g | Carb: 204.94g.
Breakfast: Special K Bar Chocolatey Drizzle, Lean Cuisine Sesame Chicken. Lunch: Tim's Cascade Jalapeno, Rice Krispies Treats Marshmallow Squares, Original Saltine Crackers. Dinner: Shrimp, Lean Cuisine Sun dried tomato. Snacks/Other: Weight watchers Chocloate fudge brownie cup. more...
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losing 16.8 lb a week
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