Weigh In record (no journal entry) for 15 July 2020
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1633 kcal
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Fat: 70.36g | Prot: 97.51g | Carb: 147.62g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Tahu Kukus. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, ABC Saus Sambal , Donat (Tawar). more...
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2431 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour, Cooking - 30 minutes. more...
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losing 0.3 lb a week
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