Weigh In record (no journal entry) for 15 November 2023
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172.8 lb
Lost so far: 22.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1495 kcal
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Fat: 58.03g | Prot: 103.27g | Carb: 133.15g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Империя Вкуса Ветчина с Индейкой 3%, Сыродел Сыр Голландский. Lunch: Barilla Макароны, Куриные Бедра (Кожа не Съедена). Dinner: Шампиньоны, Свинина Тушеная, Мистраль Рис. more...
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losing 3.1 lb a week
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