Weigh In record (no journal entry) for 15 November 2023
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129.2 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1080 kcal
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Fat: 39.10g | Prot: 47.05g | Carb: 137.91g.
Breakfast: Poggio del Farro Farro Soffiato Bio ai Mirtilli, Yogurt Greco. Lunch: Esselunga Ananas a Fette, Esselunga Contorno di Verdure Grigliate, Pane Integrale, Oggi Pesce Filetto di Branzino. Dinner: Pere, Indivia, Cicoria, Lattuga Romana o Scarola, Bertolli Olio Extravergine di Oliva, Osella Primosale, Orzo. Snacks/Other: Esselunga Mela Granny Smith. more...
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1642 kcal
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Activities & Exercise:
Triform - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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