Weigh In record (no journal entry) for 15 November 2023
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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802 kcal
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Fat: 23.90g | Prot: 35.90g | Carb: 100.70g.
Dinner: Rapunzel Dattelsirup , Bamboo Garden Sojasauce Japanisch, Alnatura Rote Linsen, REWE Buttergemüse. more...
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gaining 4.6 lb a week
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