Weigh In record (no journal entry) for 15 November 2023
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147.5 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1371 kcal
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Fat: 43.27g | Prot: 39.21g | Carb: 194.83g.
Breakfast: Volvic Tee Minze. Lunch: K-Bio Buttergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Chiasamen, K-Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Spielberger Sojaflocken, K-Bio Kernige Haferflocken, Äpfel, Weintrauben. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 53 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 37 minutes. more...
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steady weight
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