Weigh In record (no journal entry) for 15 November 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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3014 kcal
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Fat: 85.39g | Prot: 195.43g | Carb: 359.82g.
Breakfast: Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Le Naturelle Albume d'uovo. Lunch: Zucchine Grigliate, Scotti Riso Basmati Integrale, Prozis Petto di Pollo al Naturale , Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Lindt Cioccolato Fondente 90%, Pane Multicereali, Palve Polenta Tagliata , Pesce San Pietro, Finocchio Crudo, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Conad Piadina Romagnola, Milbona Mozzarella Skyrella , Milbona Skyr Bianco Magro 0,2%, Mela, Fatina Mandorle. more...
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gaining 0.3 lb a week
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