Weigh In record (no journal entry) for 14 November 2023
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109.6 lb
Lost so far: 0.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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357 kcal
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Fat: 5.83g | Prot: 31.94g | Carb: 56.67g.
Breakfast: Pepsi Pepsi (Can), Onions , Garlic , Sesame Oil , Green Ocean Wild Argentinian Shrimp, Mushrooms , Green String Beans. more...
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gaining 2.2 lb a week
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