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Naik Lagi Ya
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263.7 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2277 kcal
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Fat: 96.93g | Prot: 160.90g | Carb: 184.63g.
Breakfast: Rempeyek, Putih Telur Matang. Lunch: Cumi Goreng, Nasi Bakar, Soto Ayam. Dinner: Tahu Kukus, Bakso Daging Sapi, Bellywell Shirataki Mie Yamin. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jus Jeruk Peras Segar, Yakult Yakult, Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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