Weigh In record (no journal entry) for 15 November 2023
|
181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2023:
|
1464 kcal
|
Fat: 70.59g | Prot: 35.32g | Carb: 167.70g.
Breakfast: Скумбрия, Мандарины, Valio Сыр Плавленый Виола, Хлебодар Батон Ломтик, Яичница, Torero Вафли Шоколадно-Ореховые в Глазури, Самокат Трубочка с Варёной Сгущёнкой, Акульчев Венские Вафли, Шоколад. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nataschka89's weight history
|