Weigh In record (no journal entry) for 15 November 2023
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187.0 lb
Lost so far: 0.2 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1565 kcal
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Fat: 77.84g | Prot: 76.80g | Carb: 142.51g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Pakcoy, Bakso Daging Sapi. Dinner: Ubi Jalar (Manis), Bakso Daging Sapi, Bakso Daging Sapi, Telur Dadar, Daun Katuk, Telur Dadar. Snacks/Other: Wall's Magnum Matcha Crumble, Wall's Paddle Pop Choco Magma, Stroberi, Cireng, Tempe Goreng. more...
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2223 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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