Weigh In record (no journal entry) for 15 November 2023
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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874 kcal
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Fat: 30.84g | Prot: 68.42g | Carb: 85.97g.
Lunch: 甜柿, 水煮蛋, 燙青菜. Dinner: 地瓜葉, 義美 古早傳統豆乾(五香滷汁), 白飯, Umeal 滷牛腱, 滷蛋. Snacks/Other: 橘子. more...
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gaining 3.1 lb a week
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