Weigh In record (no journal entry) for 15 November 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1321 kcal
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Fat: 33.04g | Prot: 41.39g | Carb: 231.32g.
Breakfast: Яблоко, Гречка Отварная. Dinner: Макароны с Фаршем. Snacks/Other: Компот, Яблоко, Рот Фронт Конфеты Москвичка, Яблоко. more...
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losing 13.9 lb a week
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