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msbentley411
Journal
14 Nov 23
msbentley411's Journal, 14 November 2023
msbentley411's Profile
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Still losing weight - slowly but surely.
191.0 lb
Lost so far:
44.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2023:
1276 kcal
Fat: 39.40g | Prot: 70.77g | Carb: 160.39g.
Breakfast:
Kroger CARBmaster Vanilla Yogurt (Container).
Lunch:
Kellogg's Rice Krispies Treats Double Chocolatey Chunk.
Dinner:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Barilla Enriched Elbow Macaroni Pasta, Hunt's Garlic & Herb Pasta Sauce.
Snacks/Other:
Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter.
more...
2747 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.3 lb a week
28 Supporters
Support
Comments
That's a pound. :D That's great!
14 Nov 23 by member:
Bubbles McBubble
Great!
14 Nov 23 by member:
-MorticiaAddams
Great job!!!
21 Nov 23 by member:
buenitabishop
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