Weigh In record (no journal entry) for 14 November 2023
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254.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1360 kcal
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Fat: 59.00g | Prot: 61.00g | Carb: 147.00g.
Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. more...
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losing 0.4 lb a week
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Stevenrayhoward's weight history
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