Weigh In record (no journal entry) for 14 November 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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923 kcal
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Fat: 27.66g | Prot: 60.84g | Carb: 118.60g.
Breakfast: Naranjas, Yogur Natural (Leche Descremada), Cereal. Lunch: Hellmann's Mayonesa Light, Ciudad del Lago Atún en Trozos al Natural, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Blanco Cocido, Tomates. Dinner: Hellmann's Mayonesa Light, Tomates, Paladini Paleta Cocida, Huevo (Entero), Brócoli. Snacks/Other: Maní, Sandía. more...
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losing 1.9 lb a week
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