Weigh In record (no journal entry) for 17 April 2015
|
125.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1298 kcal
|
Fat: 50.10g | Prot: 77.04g | Carb: 118.17g.
Breakfast: Domino Sugar Sugar Packet, Vitafusion Women's Daily Multivitamin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vitafusion Fiber Well Gummies, Good Life Granola, Chobani Lowfat Key Lime Blended Greek Yogurt, McDonald's Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Leinenkugel's Summer Shandy, Nature Valley Breakfast Biscuits. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amcclain_afs1's weight history
|