Weigh In record (no journal entry) for 14 November 2023
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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965 kcal
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Fat: 69.55g | Prot: 65.07g | Carb: 24.59g.
Breakfast: Piracanjuba Creme de Leite Leve, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Coco, Abacate, Tomates, Liv Up Brócolis no Vapor, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Seara Linguiça Defumada Fininha, Coco. more...
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losing 1.3 lb a week
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