Weigh In record (no journal entry) for 14 November 2023
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152.6 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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704 kcal
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Fat: 31.01g | Prot: 23.35g | Carb: 85.54g.
Dinner: Ev Yapımı Yoğurt, Biber Dolması, Kuru Fasulye, Basmati Pilav, Bamya Çorbası. more...
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losing 2.3 lb a week
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