Weigh In record (no journal entry) for 14 November 2023
|
167.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
680 kcal
|
Fat: 19.00g | Prot: 21.00g | Carb: 105.00g.
Breakfast: Sunbeam King Thin Enriched Bread. Lunch: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Fresh & Easy Pepper Jack Cheese Slice, Sunbeam King Thin Enriched Bread. Dinner: Cracker Barrel Old Country Store Potato Soup - Bowl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurserachett's weight history
|