Weigh In record (no journal entry) for 14 November 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2033 kcal
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Fat: 81.17g | Prot: 129.09g | Carb: 190.37g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken Breast, KFI Tikka Masala, Basmati Rice (Cooked). Dinner: Carrots , Olive Oil , Cracker Barrel Marble Cheese Slices, Potato, Green String Beans, Chicken Breast. Snacks/Other: Dairy Queen Peanut Buster Parfait, Cracker Barrel Marble Cheese Slices, Fireball Cinnamon Whisky, Lindt 95% Dark Chocolate, ProteinCo New Zealand Whey Protein, Oikos High Protein Strawberry Yogurt , Potato Chips, 1% Fat Milk, Yoplait Source 0% Yogurt. more...
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losing 2.8 lb a week
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