Weigh In record (no journal entry) for 14 November 2023
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110.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1465 kcal
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Fat: 49.90g | Prot: 52.81g | Carb: 209.43g.
Breakfast: Activia Yogurt Prugna, Caffè (dalla Moca), .Tortina pere e cioccolato nutriz. Lunch: Carote, Eurochef Italia - Chef a Casa Lasagne alla Bolognese. Dinner: Pere, Patate Dolci, Olive Nere, Pane Comune, Zorbas Feta Light, Esselunga Barbabietole Rosse Cotte al Forno, Olio d'oliva. Snacks/Other: Mandarancio, Marmellate e Conserve, Brioche. more...
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1346 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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