Weigh In record (no journal entry) for 14 November 2023
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120.2 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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850 kcal
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Fat: 44.00g | Prot: 28.51g | Carb: 88.63g.
Breakfast: Soto Daging, Nasi Uduk, Kit Kat Kitkat Gold, Nestle Kitkat Bites. more...
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gaining 0.7 lb a week
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