Weigh In record (no journal entry) for 14 November 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1343 kcal
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Fat: 57.23g | Prot: 68.51g | Carb: 133.60g.
Breakfast: Lidl Pindakaas, Gekookt Ei, Lidl Extra Volkoren Brood. Lunch: Makreel, Volkoren Biscuit. Dinner: Kipfilet (Gekookt, Gebakken), Bami. Snacks/Other: AH Basic Gezouten Pistachenoten, Mentos Drop. more...
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losing 2.3 lb a week
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