Weigh In record (no journal entry) for 17 April 2015
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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630 kcal
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Fat: 23.00g | Prot: 20.00g | Carb: 88.00g.
Breakfast: Dairyland Skim Milk, Bassé Unsalted Sunflower Seeds, Aunt Jemima Original Syrup, Eggo Original Waffles. more...
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gaining 0.7 lb a week
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