Weigh In record (no journal entry) for 14 November 2023
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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942 kcal
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Fat: 23.65g | Prot: 76.57g | Carb: 109.27g.
Breakfast: Ovo, Qualicy Granola, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Mamão, Vitalin Chia Grãos. Lunch: Laranja Pêra, Coxa de Frango no Forno, Grelhada ou Assada, Yoki Farofa Pronta, Batata Inglesa Cozida, Camil Feijão Preto Cozido . Dinner: Camponesa Leite Desnatado, Ducoco Coco Ralado Seco sem Adição de Açúcar, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Quality Life Farelo de Aveia. Snacks/Other: Laranja Pêra, Hortifruti Melão Amarelo , Growth Supplements Omega 3, Growth Supplements Colágeno Hidrolisado Natural. more...
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losing 1.8 lb a week
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