Weigh In record (no journal entry) for 14 November 2023
|
146.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1131 kcal
|
Fat: 71.93g | Prot: 31.16g | Carb: 95.09g.
Lunch: Семечки, Виноград, Медовик, Schogetten Молочный Шоколад с Орехами, Салат Оливье, Гречка с Грибами, Говядина Тушеная. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Osen's weight history
|